Qigong (chee-gung) the practice of energy cultivation, and Tai Chi (tie-chee) are ancient Chinese practices developed thousands of years ago for the purpose of promoting optimal health, vitality and longevity. Qigong and Tai Chi are profound, yet simple methods to obtain optimal health and wellness. They have been clinically shown to:
Since July of 2006, Deborah Adams has been offering a free weekly Tai Chi and Qigong class to the local community. Starting at Pfiffner Park in Stevens Point, people gathered once each week to move and relax by the river. Over the past decade, the class has evolved and is currently held at The Wellness Spa year-round. Average attendance varies between 25-45 people each week, with a balanced mix of regular attendees and those trying it for the first time.