Wellness Seminars & Energy Breaks
                                                                                          With Deborah Adams

Compliment your group event, meeting, or conference with a renewal break; an energizing session to clear your mind, move your body and give a little 'time-out' so you can get back to business refreshed and ready to go . Wellness Seminars & Energy Breaks are mini lecture sessions that incorporate wellness concepts for the purpose of stress management, body/mind awareness, mental clarity, movement therapy, personal growth and most importantly… FUN! Any session you choose will be filled with energy, motivation toward self-improvement, useful wellness tips and information, but all of them are delivered in a professional yet light approach so it doesn't feel like 'another seminar'. Call Deborah directly to customize a Wellness Seminar & Energy Break for your next event at 715-340-9772 or email: QiGoddess@WellnessSpaResort.com


Session Topics:

Relax…And Enjoy Life!

Four basic, daily, and realistic steps to keep you happy and healthy so you can "Relax… And Enjoy Life" each day and improve yourself while your life gains focus, balance, and empowerment through simple to add wellness lifestyle tips.

Think Well - Be Well

Our thoughts can consume our lives so they better be good ones! Learn how to change your life by simply changing the way you think everyday. Look at new ways to get through tough or stressful situations so you stay healthy and well, no matter how hard life gets. Learn fun little tricks to remind you everyday to live and think yourself well.

Tai Chi for Wellness

Mind/Body practice, self-care and self-healing are a key focus in health care, wellness, corporate productivity and more. Tai Chi and Qigong (chee gung), the wellness practices of traditional Chinese medicine are among the best forms of physical activity for diverse population because they are low cost, low impact, and easy to learn. Tai Chi for Wellness can be done seated or standing – indoors or outdoors, even at a work station or desk. It is an essential tool for preventive health and part of a wellness lifestyle that anyone can easily incorporate.

Start Healing from Within

We take our organs for granted every day as they continue to plug away to keep us alive, yet each stressful situation, each emotion, each reaction enter our bodies – specifically our organs. Learn how to connect with what's 'on the inside' and send loving gratitude by using specialized breathing and sound techniques to positively influence your organ health.

Massage for Personal Health

Enhance your own health or those around you, by learning massage techniques to increase circulation, decrease blood pressure, improve skin tone, and relax your mind and body. Fun, informative, relaxing yet stimulating session including demonstration and participation.

Drumming for Wellness

Drumming has positive health enhancing effects on the body that last up to 72 hours. Drumming is effectively used to stimulate the mind of dementia and Alzheimer patients. This is a great session to make you use your creative brain… plus it is just plain fun! Learn easy rhythms done on a table top, floor, and your own body. Guaranteed laughter and smiles.

Follow the Leader

Exercise in disguise! Learn a variety of fun line dances to get you energized and having a laugh or two. Basic steps for even 'non' dancers to quickly learn and enjoy. A large selection of choices such as the Hustle, Follow the Leader, Cha Cha Slide, Boot-Scootin Boogie, Electric Slide, Thriller, and more. Get up and start moving together.


Deborah Adams has been in the wellness field for over 25 years, certified in massage therapy, Tai Chi and lifestyle change. She is experienced in the areas of dance, fitness and nutrition as well as many body work applications. Founder and owner of The Wellness Spa, Inc. in Stevens Point, she shares the word of wellness as a featured monthly free-lance writer and regularly gives motivating lectures, educational seminars, and retreats covering a variety of topics in Relaxation, Internal Health, Movement Therapy - all with an overall focus on Stress Management and living happy and healthy so you can Relax…And Enjoy Life!