Ana Marie Yoga

Yoga is about the connection between mind, body, breath and spirit. Develop strength, stamina, flexibility and a leaner healthy body that comes from consistent yoga practice. Learn to gently relieve tension and improve your overall sense of well-being.


Yoga Essentials
Mondays 7:00-8:15pm

Yoga Flow
Thursdays 7:00-8:15pm

*Drop-ins welcome*
$10 single class
$45 for 5 classes
$80 for 10 classes
$140 for 20 classes
Class packages valid for 6 months

Yoga Essentials

This 75 minute class is designed for beginning to intermediate yoga students who want to learn the foundations of our practice. Emphasis is on basic poses, alignment, breathing exercises, easy-to-follow flow sequences, and a mindful self- awareness. Appropriate for those new to yoga or anyone wishing to explore poses in more detail.


Yoga Flow

This 75 minute class empowers students of all levels to attain a stronger, more flexible body and a calmer, more focused mind. Cultivate an attitude of gratitude as you deepen your practice with longer flowing yoga sequences, beautiful balance poses, breath work and strength building poses.


Benefits of Yoga

  • Reduce Stress
  • Increase Strength and Flexibility
  • Improve Posture
  • Breathe Better
  • Improve Mood
  • Lower Blood Pressure
  • Increase Ability to Focus
  • Strengthen Immune System
  • Increase Circulation
  • Help Manage Weight








What to Expect in Yoga Class

  • You will want to wear comfortable, breathable clothes. Any exercise pants or shorts will do but you may want to wear a shirt that is a little bit form- fitting, since in some yoga poses your head is below your hips and your shirt can slide down.

  • Yoga is typically done barefoot. Socks are fine to wear if you feel more comfortable doing so. Please remove your shoes before entering the Serenity Room.

  • Yoga is practiced on a mat. If you don’t have a mat or forget yours at home, The Wellness Spa has a few extras available. Some people prefer to use two mats or purchase a thicker mat to increase their comfort in class.

  • Stay hydrated. Bring your own water bottle and take a drink whenever you desire during class.

  • Expect to see students of all ages, sizes, and levels of fitness. Do not avoid yoga class just because you think you aren't flexible. The point of yoga is not to show off how flexible you are, but rather to become more flexible over time while enjoying yoga's health benefits.

  • Let go of any judgment, competition or expectations. Simply breathe, feel and embrace the present moment.

Instructed By Ana Kinstetter

Ana resides in Stevens Point and has a Bachelor's Degree in Health Promotion/Wellness from UWSP. She has been practicing yoga for 10 years and enjoys sharing the gift of breath with movement. She holds multiple certifications through YogaFit, including Levels 1-4, Anatomy & Alignment, Pre-natal/postpartum, and Seniors' yoga.

Ana works at Riverview Hospital in Wisconsin Rapids as a Wellness Coach.



To register for classes or for more information
contact: Ana at 715-498-2784 or
anamarieyoga@gmail.com
www.facebook.com/anamarieyoga
www.anamarieyoga.com