Happy Spa-lidays!

Full List of Holiday Specials Posted in Specials Section Below

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Specials

Holiday Spa Specials

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Water Dragon Inn
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SPA TREATMENTS AND SERVICES

2022-06-05T18:19:25-05:00

Nail Therapy

Our Nail Therapy services highlight natural and therapeutic additions such as acupressure massage, reflexology, aromatherapy, detoxification, and stress relieving treatments.

2022-10-17T18:57:34-05:00

Packages & Signature

The Wellness Spa has created relaxing and luxurious treatments with just the right combination of traditional techniques and unique specialties ensuring an exceptional spa experience.

2022-10-17T18:57:49-05:00

Qi Garden Salt Spa

Join our 4600+ Guests. Build your health and resilience. The Salt Spa offers a 100% drug-free treatment helping respiratory issues in a relaxing, non-invasive environment.

Featured Classes & Events

Learn something new and deepen your mind/body connection.

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Current Classes

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Closing Ceremonies – End of the Year Celebration

Schedule:  Saturday, December 10, 2022 – 1:00 pm – 4:00 pm.

Instructors: Lexie Leonhard

Price:  $55

Format:  Class size limited.  Sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place. Workshops are on a pre-pay, non-refundable registration basis.

Description – As the year slows down and quietly comes to a close, many of us find ourselves picking up pace and rushing around, trying to fit everything in, constantly on-the-go, planning, baking, shopping, and visiting friends and relatives. In all the hustle and bustle, it’s easy to forget the sacred milestone upon us: another year has passed. Before the rush of the holiday season gets underway, take time to honor yourself by reflecting and remembering the lessons of 2022.

Through guided meditation and meaningful ceremony, this workshop will provide you with space and guidance to honor all that has happened and all you’ve learned over the past twelve months. Honoring your grief, remembering your joy, recalling all the things you let go, and celebrating accomplishments and new adventures.
Closing Ceremonies will incorporate a variety of healing and ritual practices, including guided visual meditation, creative reflection exercises, sound healing, breathwork using the ancient Hawaiian spiritual practice of ho’oponopono, and a healing circle. It will be an introspective, reflective embodiment that will leave you feeling grateful and whole.

No experience in meditation is required and all spiritual and gender expressions are welcome. $55

Things to Bring: Journal and pen, whatever you need to comfortably relax and get cozy (yoga mat, pillow, cushion, blanket, etc.)
Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis.

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Schedule:  Wednesday, December 21, 2022 – 5:30 pm – 7:00 pm.

Instructors: Deborah Adams

Price:  $20

Format:  Class size limited.  Sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place. Workshops are on a pre-pay, non-refundable registration basis.

Description – With the busyness of the holiday season – we are offering an opportunity to take time for introspective quiet, internal reflection, meditation and a chance to just BREATHE with this special holiday class.

Winter is a reflection of the mystery, rest, rehabilitation, sleep, meditation and intuition we hold within. Look outside and you see nature at rest, calm, silent . . . waiting to burst forth in springtime. Winter solstice is a grand celebration of the coming of something new, the return of light following the winter season of shorter, darker days. Christmas, Hanukkah and New Year’s are in alignment with winter solstice celebrating rebirth, renewal, potential and light. Join in this group class celebration using seated and standing moving meditation, Qigong, breathwork and intention. This celebration class is intended for adults and/or children 14 years or older.

This is a Time for Regeneration!
Learn how to quiet your inner and outer self, take a moment to regenerate and renew.

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Schedule:  Weekly Classes – Saturdays 2022 –  9:00 am – 10:15 am.

Instructor: Lara Olson

Price:  $15/class

Format:  Class size limited.  Contact Lara directly to sign up for class at www.HappyCatYogi.com . Drop-in participation also available, pay at time of class. Workshops are on a pre-pay, non-refundable  registration basis.

Description – This creative class combines yin with gentle flowing yang poses. This class will give you a little bit of everything: spaciousness in body and mind, connecting with your individual energy, and nurturing your whole being through yummy flowy movements and longer held passive stretches. Expect to get lots of options so you can tailor the practice to your needs.

Emotional Wellness Through Meditation & Ritual

Schedule:  Each Monday 5:30-6:30pm, Beginning October 3, 2022.

Instructor:  Lexie Leonhard

Price:  $15/class ~ Purchase 4 classes for $52

Format:  Pre-Pay or Drop-in.  No guaranteed place without early sign-up/pre-pay.

PLEASE NOTE: No class October 31st

Description – This weekly offering is the self-care you need to start the week off right! This is a time to set aside worries, lists, and obligations while giving yourself time and space to reset. Escape to this sacred space to relax and connect inwardly without distraction, a place where you can just be.

Each gathering is unique with a collection of various tools to facilitate this spiritual and emotional work: candlelit guided visual meditation, reflective journaling, sound healing, creative expression, and more. Sacred Soul is all about reflection, emotional wellness, and self-care. This is not meditation to quiet the mind, but to engage the mind in deep soul work that allows you to make the changes you want in your life, to face your truth, and to connect with your intuition.

No experience in meditation is required and all spiritual and gender expressions are welcome. Come as you are! $15 per class, or purchase 4 classes for $52 (save $8).

Things to Bring:  Journal, pen, & whatever you need to comfortably relax and be cozy (yoga mat, pillow, cushion, blanket, etc.).

Nov 7: Soothe anxiety with a solfeggio and singing bowl sound bath and connect intuitively through guided meditation.
Nov 14: Progressive muscle relaxation meditation and theta wave sound healing to reduce stress and tension.
Nov 21: Open and awaken your root chakra with grounding meditation and a drum bath.
Nov 28: Guided visual meditation and reflective art prompts to allow your subconscious to flow onto the page. Supplies included.

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Schedule:  Monthly – Each 3rd Thursday of the Month –  5:30-7:00pm, Beginning September 15, 2022.  (9/15, 10/20, 11/17, 12/15)

Instructor:  Angela May

Price:  $15/class

Format:  Pre-Pay or Drop-in.  No guaranteed place without early sign-up/pre-pay.

Description  – Just BE Meditation ~ FREE Class 5:30-6:00pm it is easy to look outside ourselves for the answers we seek, but all the wisdom we will ever need is within us, if we are willing to be still and listen to our subtle inner voice. By utilizing yogic technology to quiet the mind and connect to our breath, with practice, meditation can open awareness, quiet chaos, improve sleep, and benefit overall health while learning to give ourselves permission to just BE. This class is intended for ages 12 and up, no prior experience needed. Can be taken prior to Mindful Flow yoga.

Mindful Flow Yoga ~ 6:00-7:00pm
Deepen your connection to your body and breath through mindful movement. This class will explore and use a combination of various asanas and practices to improve strength, increase flexibility, and enhance awareness. Please bring your own personal yoga mat, water bottle, and towel-all other equipment will be provided.

Restore, Revive & Thrive

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Schedule:  Mondays in November, 2022 – 5:30 pm – 7:00 pm. (11/7, 11/14, 11/21, 11/28)

Instructor: Angela May

Price:  $45/class, Purchase all 4 classes for $160 (save $20)

Format:  Class size limited.  Sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place. Workshops are on a pre-pay, non-refundable registration basis.

Description – Schedule Early – Only 8 students max per class. Classes will be held in the Qi Garden Salt Spa in The Wellness Spa ~ All mats and props provided. Restore, Revive & Thrive classes are gentle restorative practices. Each pose will be supported by props so you can nestle in and completely relax. This will be paired with deep meditation (yoga nidra style) and breathwork for a full body reset. Combined with the natural health benefits the salt spa provides, the overall result will Restore and Revive your body, mind, and spirit.

November 7  – Theme: Wim Hof
The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost immune system, and promote resiliency.

November 14 – Theme: Chakras
We will begin exploring the chakra centers through our body and breath coupled with a guided meditation. We will use this time to become aware of how each chakra holds space for different areas of our lives and where there may be imbalances. Each pose we settle into is in alignment with each chakra center with the intention of opening and balancing our physical and ethereal spaces.

November 21 – Theme: Kundalini
We will dive deep into our breath and journey through our bodies with an invigorating Kundalini flow. Kundalini is the pairing of rhythmic breathwork and Kriyas to tap into the eternal energy within.

November 28 – Theme: Elements
Become aware of the delicate dance of the elements of life. This class focuses on how we are connected to and influenced by the elements. Earth, Air, Fire, and Water. The primary focus of this class will be a Yoga Nidra style with an emphasis on guided meditation and gentle breathwork paired with subtle postures to enhance our meditative experience.

Schedule:  Each Tuesday 5:30-6:30pm at The Wellness Spa.

Instructor:  Deborah Adams, Tom Bertram or Guest Instructor

Format:  Drop-in.  Class begins promptly at 5:30 pm.

Free and Open to the Public  – Easy to learn Tai Chi and Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness. No experience needed; a different class taught at a beginner level every week, so joining any time is easy and stress-free.

Schedule:  Each Wednesday 6:00-6:45 pm

Instructor: Ana Marie

Format:  Visit www.anamarieyoga.com for details.

Discover serenity through mindful movement.  It all starts with you and your breath.

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“The Wellness Spa in Stevens Point, WI has to be one of the best Spa experiences I have ever had. The massage was incredible, the facial was outstanding and the spa pedicure was one of the best I have ever had and I should know, I’ve been in this (spa industry) business for over 25 years, I can’t wait to get back.  Great customer service, well done.”

 
JIM YATES , Owner & Co-founder Nuts & Bolts Training Co.

Take some time. Treat yourself. You deserve it.

Look for our seasonal specials and new classes and events throughout the year.

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