Current Classes and Events – 2025
Schedule: Saturday, January 18, 2025 from 10:00 am – 11:30 am.
Instructor: Angela May & Tracy Marie
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis. We suggest signing up now for our Yoga Nidra event February 22nd – details online.
Cost: $40
Description: One of our most popular special events is kicking off our classes and events series for 2025! Experience a full sound journey using a combination of crystal singing bowls, gong, ocean drum, intentional mantras, meditation, and restorative yoga to soothe your body and mind while connecting your spirit to higher source and self. Allow sound and frequencies to impact you on a cellular level and awaken you to new heights while grounding you in calmness. This is a relaxing but impactful class. No prior yoga experience needed. Open to ages 16 and up. Please bring your own yoga mat & water bottle.
Schedule: Monthly Series, Saturdays, 12:30 pm – 1:30 pm
Jan 18, Feb 22, March 22, April 26 and May 7 (See Below)
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited to 8 students maximum per class. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Cost: $45
Description: See below for a description of each week. Classes will be held in the Qi Garden Salt Spa in The Wellness Spa. Please Note: No water (or beverages of any kind) or electronics (including smartwatches) are allowed in the salt spa. All mats and props provided.
Through the deep meditative benefits of yoga and breath work, paired with the healing properties of HaloTherapy or the natural respiratory and immune system strengthening provided within the Qi Garden Salt Spa, this is a powerfully beneficial class that can foster profound healing and overall wellness.
January 18 – Theme: Wim Hof
The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost immune system, and promote resiliency.
February 22 – Theme: Chakras
We will begin exploring the chakra centers through our body and breath coupled with a guided meditation. We will use this time to become aware of how each chakra holds space for different areas of our lives and where there may be imbalances. Each pose we settle into is in alignment with each chakra center with the intention of opening and balancing our physical and ethereal spaces.
Spring 2025 ~ Look for descriptions for the following classes in the spring salt spa yoga flyer:
March 22 – Theme: Yoga Nidra
April 26 – Theme: Kundalini Flow
May 7 – Theme: Yin Yoga
Schedule: Friday, January 31, 2025 from 5:30 pm – 7:30 pm.
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis. We suggest signing up now for our Yoga Nidra event February 22nd – details online.
Cost: $55
Description: Your breath is your medicine. Welcome in the New Year with this Shamanic Breathwork Practice that will lead you on a journey to enhance your awareness of your body and energy while fostering a higher state of awareness. It will give you the opportunity to take a deep dive into your inner world to ease any tensions and release that which is stuck, stagnant or hindering your growth. Your experience will be guided in a safe and sacred space with gentle breath coaching and drumming.
Potential Benefits:
- Slow down the automated thinking process
- Release thoughts and patterns of thinking that hold us back
- Quiet our Mind
- Observe resistance to Life
- Invite clarity of Thought
- Invite new and revitalizing energy into our bodies
- Oxygenation of every cell
- Acceptance of self
No prior yoga experience needed. Open to ages 16 and up. Things to Bring: Yoga mat & water bottle. Please Note: If you have a heart condition, epilepsy, or risk of blot clots or aneurysm; clearance from a physician is required.
Schedule: Thursday, February 13, 2025 from 5:00 pm – 7:30 pm.
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis. We suggest signing up now for our Yoga Nidra event February 22nd – details online.
Cost: $75 per pair/couple
Description: Thai massage, also known as Thai yoga massage or assisted yoga, doesn’t use oils or kneading like traditional massage. Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout. This may include use of hands, elbows, forearms and feet to help prop and reduce tension in your muscles. This type of massage also focuses on the internal energy pathways in the body which can be affected by the movements and stretches.
In this partner workshop, you will learn various Thai Massage techniques and sequences to use on each other, that help to improve range of motion, circulation, energetic flow and overall well being. We will utilize acupressure points along the Sen lines of the body to promote healthy energetic flow and restore the body in areas where there is stuck or stagnant energy. No experience in mediation or yoga required. Workshop open to ages 16 and up.
Things to Bring: Yoga mat & whatever you need to comfortably relax (pillow, cushion, blanket, etc.) If you do not have your own yoga mat, we will supply what’s needed.
Schedule: Friday, February 14, 2025 from 6:00 pm – 8:00 pm.
Instructor: Deborah Adams
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis. Pre-paid registration required by Feb 13th. $25 non-refundable cancellation fee.
Cost: $85 per Couple
Description: Deborah Adams, owner of The Wellness Spa, is offering her 19th Annual Couples Massage Class! Learn basic massage techniques for the back, arms and face in this hands-on workshop. Wear comfortable clothing – all supplies provided, including take home Massage Oil gift.
Schedule: Mondays, from 5:30 pm – 7:00 pm.
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis.
Cost: Free – $15 per class
Description: Just BE Meditation ~ FREE Class 5:30-5:55pm it is easy to look outside ourselves for the answers we seek, but all the wisdom we will ever need is within us, if we are willing to be still and listen to our subtle inner voice. By utilizing yogic technology to quiet the mind and connect to our breath, with practice, meditation can open awareness, quiet chaos, improve sleep, and benefit overall health while learning to give ourselves permission to just BE. This class is intended for ages 10 and up, no prior experience needed. Can be taken prior to Mindful Flow yoga.
Mindful Flow Yoga ~ 6:00-7:00pm
Deepen your connection to your body and breath through mindful movement. This class will explore and use a combination of various asanas and practices to improve strength, increase flexibility, and enhance awareness. Please bring your own personal yoga mat, water bottle, and towel – all other equipment will be provided. (extra mats are available if needed).
Schedule: Each Tuesday 5:30-6:30pm at The Wellness Spa.
Instructor: Deborah Adams, Tom Bertram or Guest Instructor
Format: Drop-in. Class begins promptly at 5:30 pm.
Free and Open to the Public – Easy to learn Tai Chi and Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness. No experience needed; a different class taught at a beginner level every week, so joining any time is easy and stress-free.
Schedule: Each Wednesday 7:00 pm – 7:45 pm at The Wellness Spa.
Instructor: Ana Merchak, E-RYT200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher).
Format: Drop-in. Class begins promptly at 7:00 pm.
Cost: $10 Purchase classes in person or online at https://www.anamarieyoga.com/
Description: Embrace the Flow of Life! Ana will guide you to build strength, balance and flexibility as you synchronize your breath with movement in her beautifully curated and transformative vinyasa yoga class. Center yourself in this mindfulness practice and experience vibes of renewal in a lovely spa setting.
View Tabs Above for Current Classes
There are always wellness-focused classes and events happening at The Wellness Spa. Keep an eye out for these as they are regularly posted and sent out through the Wellness Spa email list, but past class and events have included things like:
This list is just a sample and be watching as we look to expand our offerings in connection with Destination Wellness and the Water Dragon Inn and Retreat Center.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
