Classes and Events

Classes and Events

View Tabs Below for Current Classes

There are always wellness-focused classes and events happening at The Wellness Spa.  Keep an eye out for these as they are regularly posted and sent out through the Wellness Spa email list, but past class and events have included things like:

  • Regular Tuesday Tai Chi Class

  • Yoga Classes

  • Meditation Classes

  • Weekend Goddess Retreats

  • Couples Massage Classes

  • Salt Spa Forums

  • Weekend Qigong Trainings

This list is just a sample and be watching as we look to expand our offerings in connection with Destination Wellness and the Water Dragon Inn and Retreat Center.

“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.

ANONYMOUS

Current Classes and Events – Fall 2023

Schedule:  Thursday, Jan 4 & 18; Feb 8 & 22; March 7 & 28 from 5:30 pm – 6:45 pm.

Instructor:  Angela May

Brochure:  Click Here for the Brochure

Format:  Class Size Limited – Please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Weekly classes can be pre-pay or drop-in, but no guaranteed place in class without early sign-up/pre-pay.

Cost:  $15 per class

Description:  This is a workshop style class that is intentionally and intuitively guided. Each time we meet we will work with different practices and activities, some of which may be self-guided to bring clarity and awareness into different areas of your being. This class is designed to give you time and space for self-reflection, self-study and integration. Some of the practices we may dive into are journaling, meditation, restoration, breathwork, creative writing, oracles, art, sound healing, and discussion to bring forward clarity, self-understanding, embodiment and personal power.

Things to Bring: Journal and pen, yoga mat/pillow, cushion, blanket, etc. (whatever you need to comfortably relax).

Schedule:  January 13 ~ February 10 ~ March 9 from 12:30 pm – 1:30 pm.

Instructor:  Angela May

Brochure:  Click Here for the Brochure

Format:  Class Size Limited – Please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Weekly classes can be pre-pay or drop-in, but no guaranteed place in class without early sign-up/pre-pay.

Cost:  $45 per specialty class

Description:  Schedule Early – Only 8 students max per class Classes will be held in the Qi Garden Salt Spa in The Wellness Spa ~ All mats and props provided.

Restorative Salt Spa Yoga classes are gentle restorative practices. Each pose will be supported by props so you can nestle in and completely relax. This will be paired with deep meditation (yoga nidra style) and breathwork for a full body reset. Combined with the natural respiratory benefits and healthy dose of negative ions that the salt spa provides, the overall result will restore and revive your body, mind, and spirit in the most relaxing way!

Schedule:  Saturday, Feb 10 – 10:00 am – 12:00 Noon

Instructor:  Angela May and Tracy Marie

Brochure:  Click Here for the Brochure

Format:  Class Size Limited – Please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Weekly classes can be pre-pay or drop-in, but no guaranteed place in class without early sign-up/pre-pay.

Cost:  $45 per class

Description:  Our body is more than just physical and mental, it is also an energetic system of ‘wheels’ or discs of spinning energy often referred to as chakras. There are seven main chakras, from the root or base of your spine to the crown of your head. To function at our best, our chakras need to stay open or balanced.

Using the power of crystal bowl sound meditation, gentle restorative yoga poses, and ‘Bija Mantras’ – voiced sounds associated with the chakra system – Tracy and Angela will take you on a journey into and through your chakras, giving extra focused time and attention at each of the seven chakras to allow you to connect with your inner and outer voice as you bring balance and harmony to your entire being. Powerfully relaxing.

No prior yoga experience needed. Open to ages 16 and up. Please bring your own mat & water bottle.

Schedule:  Saturday, March 9 – 10:00 am – 11:30 am.

Instructor:  Angela May and Tracy Marie

Brochure:  Click Here for the Brochure

Format:  Class Size Limited – Please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Weekly classes can be pre-pay or drop-in, but no guaranteed place in class without early sign-up/pre-pay.

Cost:  $40 per class

Description:  One of our most popular special events is back for fall time. Experience a full sound journey using a combination of crystal singing bowls, gong, ocean drum, intentional mantras, meditation, and restorative yoga to soothe your body and mind while connecting your spirit to higher source and self. Allow sound and frequencies to impact you on a cellular level and awaken you to new heights while grounding you in calmness. This is a relaxing but impactful class. No prior yoga experience needed. Open to ages 16 and up. Please bring your own yoga mat & water bottle. $40

Schedule:  Mondays, from 5:30 pm – 7:00 pm.

Instructor:  Angela May

Brochure:  Click Here for the Brochure

Format:  Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis.

Cost:  Free – $15 per class

Description:  Just BE Meditation ~ FREE Class 5:30-5:55pm it is easy to look outside ourselves for the answers we seek, but all the wisdom we will ever need is within us, if we are willing to be still and listen to our subtle inner voice. By utilizing yogic technology to quiet the mind and connect to our breath, with practice, meditation can open awareness, quiet chaos, improve sleep, and benefit overall health while learning to give ourselves permission to just BE. This class is intended for ages 10 and up, no prior experience needed. Can be taken prior to Mindful Flow yoga.

Mindful Flow Yoga ~ 6:00-7:00pm
Deepen your connection to your body and breath through mindful movement. This class will explore and use a combination of various asanas and practices to improve strength, increase flexibility, and enhance awareness. Please bring your own personal yoga mat, water bottle, and towel – all other equipment will be provided. (extra mats are available if needed).

Schedule:  Each Tuesday 5:30-6:30pm at The Wellness Spa.

Instructor:  Deborah Adams, Tom Bertram or Guest Instructor

Format:  Drop-in.  Class begins promptly at 5:30 pm.

Free and Open to the Public  – Easy to learn Tai Chi and Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness. No experience needed; a different class taught at a beginner level every week, so joining any time is easy and stress-free.

Schedule:  Each Wednesday 6:00-6:45 pm

Instructor: Ana Marie

Format:  Visit www.anamarieyoga.com for details.

Discover serenity through mindful movement.  It all starts with you and your breath.

Take some time. Treat yourself. You deserve it.

Look for our seasonal and other specials throughout the year.