Classes and Events
Classes and Events
Current Classes and Events – 2026
Schedule: Saturdays, 2/28, 3/21, 4/18, 5/16 2026 ~ 12:30 pm – 1:30 pm at The Wellness Spa.
Brochure: Click Here for Brochure
Instructor: Angela May
Format: Schedule Early – Only 8 students max per class Classes will be held in the Qi Garden Salt Spa in The Wellness Spa ~ All mats and props provided. Registration Required – Reserve your place in class today! Book Online www.WellnessSpaResort.com or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Through the deep meditative benefits of yoga and breath work, paired with the healing properties of HaloTherapy or the natural respiratory and immune system strengthening provided within the Qi Garden Salt Spa, this is a powerfully beneficial class that can foster profound healing and overall wellness.
Cost: $50 per Specialty Yoga Class
Description:
*February 28 Theme: Wim Hof
The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost immune system, and promote resiliency.
*March 21 Theme: Yoga Nidra
Yoga Nidra is specifically designed to calm the sympathetic system in your body, which in turn, works to conserve and restore energy. You can feel immediate physical benefits like reduced stress, better sleep and this style of yoga can even aid in healing deep psychological wounds.
*April 18 Theme: Yin Yoga
Yin Yoga is a combination of gentle postures balanced with deeper passive poses to give your body the full spectrum of tension release and relaxation while weaving guided meditation and breathwork throughout the class and offering support, props and bolsters to create a cozy and comfortable experience.
*May 16 Theme: Kundalini
We will dive deep into our breath and journey through our bodies with an invigorating Kundalini flow. Kundalini is the pairing of rhythmic breathwork and Kriyas to tap into the eternal energy within.
Please Note: No water (or beverages of any kind) or electronics (including smartwatches) are allowed in the salt spa.
Schedule: Each Monday Beginning 2/2/2026; 5:30-5:55 pm & 6:00 pm – 7:00 pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Instructor: Angela May
Format: Registration Required – Reserve your place in class today! Book Online www.WellnessSpaResort.com or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Cost: Free for the 5:30 – 5:55 class; $15 for the 6:00 – 7:00 class.
Description: Just BE Meditation ~ FREE Class 5:30-5:55 pm ~It is easy to look outside ourselves for the answers we seek, but all the wisdom we will ever need is within us, if we are willing to be still and listen to our subtle inner voice. By utilizing yogic technology to quiet the mind and connect to our breath, with practice, meditation can open awareness, quiet chaos, improve sleep, and benefit overall health while learning to give ourselves permission to just BE. This class is intended for ages 10 and up, no prior experience needed. Can be taken alone or we suggest adding Mindful Flow yoga afterwards for the most benefit.
Mindful Flow Yoga ~ 6:00-7:00pm ~Deepen your connection to your body and breath through mindful movement. This class will explore and use a combination of various asanas and practices to improve strength, increase flexibility, and enhance awareness. Please bring your own personal yoga mat, water bottle, and towel – all other equipment will be provided. (Extra mats are available if needed).
Schedule: Thursdays, Beginning 2/5/2026 ~ 5:30pm – 6:30pm at The Wellness Spa (Does not meet on 3rd Thursday of the month)
Brochure: Click Here for Brochure
Instructor: Angela May
Format: *Registration Required – Reserve your place in class today! Book Online www.WellnessSpaResort.com or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Cost: $15
Description: Restorative Yin Yoga is a combination of gentle restorative postures balanced with deeper passive poses to give your body the full spectrum of tension release and relaxation while weaving guided meditation and breathwork throughout the class and offering support, props and bolsters to create a cozy and comfortable experience. This class is a great way to track where you are holding tension, stress and discomfort. Restorative Yoga teaches the mind and body the art of relaxation while Yin Yoga works with the connective tissue, deeper muscle groups, and using the breath to regulate the body’s responses. This gives an opportunity to lean into the tension and use the awareness of the breath to calm the body, regulate the responses of the nervous system, and simply release.
Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.
Schedule: Thursdays Beginning 2/19/2026 (See Specific Dates Below); 5:30 – 6:30 pm at The Wellness Spa. * February 19 ~ * March 19 ~ * April 16 ~ * May 21
Brochure: Click Here for the Brochure
Booking: *Registration Required – Class size is limited. Reserve your place in class today! Book online at www.WellnessSpaResort.com or call 715-341-3333 for more information or to reserve your place in class. This class is on a pre-pay, non-refundable registration basis.
Instructor: Angela May
Cost: $15
Description: Knowing when to apply effort and when to let go and trust the process. We will dive deep into our breath and journey through our bodies with an invigorating Kundalini Flow. Kundalini is the pairing of rhythmic breathwork, mantras, kriyas, meditations, and mudras to tap into the eternal energy within. Using the power of breath and movement to awaken our energy centers and create balance within the chakras.
Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.
Schedule: Each Tuesday 5:30-6:30pm at The Wellness Spa.
Instructor: Deborah Adams, Tom Bertram or Guest Instructor
Format: Drop-in. Class begins promptly at 5:30 pm.
Free and Open to the Public – Easy to learn Tai Chi and Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness. No experience needed; a different class taught at a beginner level every week, so joining any time is easy and stress-free.
View Tabs Above for Current Classes
There are always wellness-focused classes and events happening at The Wellness Spa. Keep an eye out for these as they are regularly posted and sent out through the Wellness Spa email list, but past class and events have included things like:
This list is just a sample and be watching as we look to expand our offerings in connection with Destination Wellness and the Water Dragon Inn and Retreat Center.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
Take some time. Treat yourself. You deserve it.
Look for our seasonal and other specials throughout the year.