Current Classes and Events – 2025
Schedule: Friday & Saturday, May 2nd & 3rd, 2025 – beginning at 5:30 pm on Friday
Instructor: Deborah Adams & Guest Instructors
Click Here For Full 5-Page Brochure: Click Here for the Brochure
Format: Class Size Limited. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Register by April 12, 2025 to get the Early Bird Rate = $169
Rate after April 12, 2025 = $199
Combining experiential workshops, movement classes, spa treatments, salt spa therapy, woman-to-woman connections, and ancient healing rituals ~ Camp Goddess™ is a one-of-its-kind renewal weekend sure to break you out of old patterns and awaken your body, mind and soul to the thriving goddess within you just waiting to get out!
~ Limited to 30 Goddesses ~
Camp Goddess Experience Includes:
- Discover Your Goddess Within Workshop
- Meditative Vision Board Workshop
- Awaken the Goddess Within Qigong Workshop
- CLUBDANCE Class
- Mindful Flow Yoga Class
- Wellness Trends & Myths Exploration Class
- Relaxing & Therapeutic Spa Services
- Aromatherapy
- Salt Spa Sessions
- Walking the Labyrinth, Singing Bowls, Relaxation Rooms
- Lunch Buffet, Morning Treat & Snacks throughout weekend
- Goddess Gift Bag filled with goddess essentials ($30 value)
- 20% Off Clarity Boutique Retail Therapy
- Invaluable shared experience with like-minded awesome women!
Schedule: Thursdays Feb 27, March 27, April 24, May 22, 5:30 pm – 6:30 pm
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Cost: $15
Knowing when to apply effort and when to let go and trust the process. We will dive deep into our breath and journey through our bodies with an invigorating Kundalini Flow. Kundalini is the pairing of rhythmic breathwork, mantras, kriyas, meditations, and mudras to tap into the eternal energy within. Using the power of breath and movement to awaken our energy centers and create balance within the chakras.
Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.
Schedule: Saturday, April 26th, 10:00 am – 11:00 am
Instructor: Deborah Adams
Brochure: Click Here for the Brochure
Format: Class Size Limited. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Cost: Free
World Tai Chi & Qigong Day is held each year in over 80 nations on the last Saturday of April each year, this year being on April 29th, at 10 am local time all over the world. It begins with mass Tai Chi, Qigong, and Mind Body events in the earliest time zones of New Zealand, and then spreads as the world turns, 10 am local time worldwide, ending with final events in Hawaii (USA).
Join in on this wave of healing taking place around the world through the highly effective and profoundly beneficial health activity called Tai Chi. Harvard researcher and author of “The Relaxation Response” Dr. Herbert Benson, explains how Mind-Body practices like Tai Chi and Qigong more effectively treat 60-90% of health issues than drug or surgical therapies. Tai Chi’s artful beauty can make us forget that it is one of the most highly evolved health technologies on Earth! Tai Chi’s mindful quality incorporates the mind and body into a powerful healing force by using breath, meditation or intention, and movement.
Celebrate your health while joining in on this special day of world-wide energetic connection. Enjoy a guided class with easy to learn basic movements, guided breathwork, and meditations to improve your own personal wellness while enjoying this therapeutic mind-body class. FREE!
Schedule: Saturday, April 26th, 2:30 pm – 4:30 pm
Instructor: Angela May and Tracy Marie
Brochure: Click Here for the Brochure
Format: Class Size Limited. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Cost: $40
Treat yourself to tranquility and restoration with an energetic tune up. A theta wave experience through a full sound journey paired with the ancient practice of Reiki healing.
Tap into your body’s natural ability to heal and promote relaxation, reduce stress, alleviate pain, release blockages, and improve your overall well-being. This deeply relaxing experience promotes healing to the mind, body and soul through gentle touch paired with the powerful healing of sound therapy that treats the whole person by moving your awareness into a state of relaxation. Reiki can help welcome in feelings of peace, security, and well-being leaving you feeling refreshed and renewed.
No prior yoga experience needed. Open to ages 16 and up. Please bring your own yoga mat/cushion/foam camping mat, pillow, blanket & anything else to keep you cozy, snug, and comfortable. $40
Schedule: Friday, May 9th, 2025 – 6:30 pm – 7:30 pm
Instructor: Ana Merchak
Brochure: Click Here for the Brochure
Format: Class Size Limited. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Cost: $30 per Mom/Daughter pair, $15 each additional daughter
De-stress together with a rejuvenating evening of yoga this Mother’s Day weekend! The perfect opportunity for mothers and daughters to bond with each other in a peaceful setting. Let Ana guide you both through a practice of gentle postures and sequences to build strength, balance and flexibility while centering your mind with Springtime vibes of renewal. Allow this time and space to be present and nurture your relationship. This special event will leave you both feeling refreshed and connected.
Suitable for all levels. No prior yoga experience required. Open to ages 12 and up. Bring your own yoga mat, water bottle, or whatever you need to be comfortable. Yoga mats are available to borrow if you do not have your own.
Schedule: Thursdays Feb 27, March 27, April 24, May 22, 5:30 pm – 6:30 pm
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Cost: $15
Knowing when to apply effort and when to let go and trust the process. We will dive deep into our breath and journey through our bodies with an invigorating Kundalini Flow. Kundalini is the pairing of rhythmic breathwork, mantras, kriyas, meditations, and mudras to tap into the eternal energy within. Using the power of breath and movement to awaken our energy centers and create balance within the chakras.
Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.
Schedule: Monthly Series, Saturdays, 12:30 pm – 1:30 pm
Jan 18, Feb 22, March 22, April 26 and May 7 (See Below)
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited to 8 students maximum per class. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Cost: $45
Description: See below for a description of each week. Classes will be held in the Qi Garden Salt Spa in The Wellness Spa. Please Note: No water (or beverages of any kind) or electronics (including smartwatches) are allowed in the salt spa. All mats and props provided.
Through the deep meditative benefits of yoga and breath work, paired with the healing properties of HaloTherapy or the natural respiratory and immune system strengthening provided within the Qi Garden Salt Spa, this is a powerfully beneficial class that can foster profound healing and overall wellness.
January 18 – Theme: Wim Hof
The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost immune system, and promote resiliency.
February 22 – Theme: Chakras
We will begin exploring the chakra centers through our body and breath coupled with a guided meditation. We will use this time to become aware of how each chakra holds space for different areas of our lives and where there may be imbalances. Each pose we settle into is in alignment with each chakra center with the intention of opening and balancing our physical and ethereal spaces.
Spring 2025 ~ Look for descriptions for the following classes in the spring salt spa yoga flyer:
March 22 – Theme: Yoga Nidra
April 26 – Theme: Kundalini Flow
May 7 – Theme: Yin Yoga
Schedule: Mondays, from 5:30 pm – 7:00 pm.
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis.
Cost: Free – $15 per class
Description: Just BE Meditation ~ FREE Class 5:30-5:55pm it is easy to look outside ourselves for the answers we seek, but all the wisdom we will ever need is within us, if we are willing to be still and listen to our subtle inner voice. By utilizing yogic technology to quiet the mind and connect to our breath, with practice, meditation can open awareness, quiet chaos, improve sleep, and benefit overall health while learning to give ourselves permission to just BE. This class is intended for ages 10 and up, no prior experience needed. Can be taken prior to Mindful Flow yoga.
Mindful Flow Yoga ~ 6:00-7:00pm
Deepen your connection to your body and breath through mindful movement. This class will explore and use a combination of various asanas and practices to improve strength, increase flexibility, and enhance awareness. Please bring your own personal yoga mat, water bottle, and towel – all other equipment will be provided. (extra mats are available if needed).
Schedule: Each Tuesday 5:30-6:30pm at The Wellness Spa.
Instructor: Deborah Adams, Tom Bertram or Guest Instructor
Format: Drop-in. Class begins promptly at 5:30 pm.
Free and Open to the Public – Easy to learn Tai Chi and Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness. No experience needed; a different class taught at a beginner level every week, so joining any time is easy and stress-free.
Schedule: Each Wednesday 6:45 pm – 7:30 pm at The Wellness Spa.
Instructor: Ana Merchak, E-RYT200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher).
Format: Drop-in. Class begins promptly at 6:45 pm.
Cost: $10 Purchase classes in person or online at https://www.anamarieyoga.com/
Description: Embrace the Flow of Life! Ana will guide you to build strength, balance and flexibility as you synchronize your breath with movement in her beautifully curated and transformative vinyasa yoga class. Center yourself in this mindfulness practice and experience vibes of renewal in a lovely spa setting.
View Tabs Above for Current Classes
There are always wellness-focused classes and events happening at The Wellness Spa. Keep an eye out for these as they are regularly posted and sent out through the Wellness Spa email list, but past class and events have included things like:
This list is just a sample and be watching as we look to expand our offerings in connection with Destination Wellness and the Water Dragon Inn and Retreat Center.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
