View Tabs Below for Current Classes
There are always wellness-focused classes and events happening at The Wellness Spa. Keep an eye out for these as they are regularly posted and sent out through the Wellness Spa email list, but past class and events have included things like:
This list is just a sample and be watching as we look to expand our offerings in connection with Destination Wellness and the Water Dragon Inn and Retreat Center.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
Current Classes and Events – Fall 2023
Schedule: Saturday, October 7, 2023 from 10:00 am – 11:30 am
Instructor: Tracy Marie and Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis. We suggest signing up now for the Chakra follow-up course.
Cost: $35
Description: One of our most popular special events is back for fall time. Experience a full sound journey using a combination of crystal singing bowls, gong, ocean drum, intentional mantras, meditation, and restorative yoga to soothe your body and mind while connecting your spirit to higher source and self. Allow sound and frequencies to impact you on a cellular level and awaken you to new heights while grounding you in calmness. This is a relaxing but impactful class. No prior yoga experience needed. Open to ages 16 and up. Please bring your own yoga mat & water bottle.
Schedule: Saturday, November 4, 2023 from 10:00 am – 12:00 noon.
Instructor: Tracy Marie and Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis.
Cost: $40
Description: Our body is more than just physical and mental, it is also an energetic system of ‘wheels’ or discs of spinning energy often referred to as chakras. There are seven main chakras, from the root or base of your spine to the crown of your head. To function at our best, our chakras need to stay open or balanced.
Using the power of crystal bowl sound meditation, gentle restorative yoga poses, and ‘Bija Mantras’ – voiced sounds associated with the chakra system – Tracy and Angela will take you on a journey into and through your chakras, giving extra focused time and attention at each of the seven chakras to allow you to connect with your inner and outer voice as you bring balance and harmony to your entire being. Powerfully relaxing.
No prior yoga experience needed. Open to ages 16 and up. Please bring your own mat & water bottle.
Schedule: Saturday, December 1, 2023 from 10:00 am – 11:30 am.
Instructor: Tracy Marie and Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis.
Cost: $35
Description: Dive deep on a journey into your body and bring forward heightened awareness and inner stillness through breath, sound, and yogic kriyas. Kundalini energy is divine energy that awakens the awareness which exists in us all. It is a call to make positive changes. When this happens, we can become who we are meant to be, and wake up to our destiny.
Kundalini yoga is a blend of yogic chanting, meditation with physical control, and the expression of power and energy. After a kundalini yoga class, you may feel like you’ve gone to therapy or worked out in the gym! Though you may feel relaxed afterward, the intent is not stillness and keeping quiet. In our unique Kundalini Awakening, you will learn to activate your energy centers by weaving your breath, sound, and movement into a cleansing and invigorating practice lead by our experienced yoga and sound dynamic duo. Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.
Schedule: Mondays, from 5:30 pm – 7:00 pm.
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis.
Cost: Free – $15 per class
Description: Just BE Meditation ~ FREE Class 5:30-5:55pm it is easy to look outside ourselves for the answers we seek, but all the wisdom we will ever need is within us, if we are willing to be still and listen to our subtle inner voice. By utilizing yogic technology to quiet the mind and connect to our breath, with practice, meditation can open awareness, quiet chaos, improve sleep, and benefit overall health while learning to give ourselves permission to just BE. This class is intended for ages 10 and up, no prior experience needed. Can be taken prior to Mindful Flow yoga.
Mindful Flow Yoga ~ 6:00-7:00pm
Deepen your connection to your body and breath through mindful movement. This class will explore and use a combination of various asanas and practices to improve strength, increase flexibility, and enhance awareness. Please bring your own personal yoga mat, water bottle, and towel – all other equipment will be provided. (extra mats are available if needed).
Schedule: Each Tuesday 5:30-6:30pm at The Wellness Spa.
Instructor: Deborah Adams, Tom Bertram or Guest Instructor
Format: Drop-in. Class begins promptly at 5:30 pm.
Free and Open to the Public – Easy to learn Tai Chi and Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness. No experience needed; a different class taught at a beginner level every week, so joining any time is easy and stress-free.
Schedule: Tuesdays in October, 2023, from 5:30 pm – 7:00 pm.
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Classes will be held in the Qi Garden Salt Spa in The Wellness Spa ~ All mats and props provided. Class Size Limited – please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Workshops are on a pre-pay, non-refundable registration basis.
Cost: Free – $45 per Specialty Yoga Class
Description: Restorative Salt Spa Yoga classes are gentle restorative practices. Each pose will be supported by props so you can nestle in and completely relax. This will be paired with deep meditation (yoga nidra style) and breathwork for a full body reset. Combined with the natural health benefits the salt spa provides, the overall result will restore and revive your body, mind, and spirit.
Schedule: Each Wednesday 6:00-6:45 pm
Instructor: Ana Marie
Format: Visit www.anamarieyoga.com for details.
Discover serenity through mindful movement. It all starts with you and your breath.