
Schedule: Monthly Series, Saturdays, 12:30 pm – 1:30 pm
Jan 18, Feb 22, March 22, April 26 and May 7 (See Below)
Instructor: Angela May
Brochure: Click Here for the Brochure
Format: Class Size Limited to 8 students maximum per class. Please sign up early at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class. Classes are on a pre-pay, non-refundable registration basis.
Cost: $45
Description: See below for a description of each week. Classes will be held in the Qi Garden Salt Spa in The Wellness Spa. Please Note: No water (or beverages of any kind) or electronics (including smartwatches) are allowed in the salt spa. All mats and props provided.
Through the deep meditative benefits of yoga and breath work, paired with the healing properties of HaloTherapy or the natural respiratory and immune system strengthening provided within the Qi Garden Salt Spa, this is a powerfully beneficial class that can foster profound healing and overall wellness.
January 18 – Theme: Wim Hof
The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost immune system, and promote resiliency.
February 22 – Theme: Chakras
We will begin exploring the chakra centers through our body and breath coupled with a guided meditation. We will use this time to become aware of how each chakra holds space for different areas of our lives and where there may be imbalances. Each pose we settle into is in alignment with each chakra center with the intention of opening and balancing our physical and ethereal spaces.
Spring 2025 ~ Look for descriptions for the following classes in the spring salt spa yoga flyer:
March 22 – Theme: Yoga Nidra
April 26 – Theme: Kundalini Flow
May 7 – Theme: Yin Yoga