Tai Chi for Wellness
Tai Chi for Wellness was created for children and adults who are searching for stress relief, mental clarity, personal renewal, and positive thought education. This simple form of Tai Chi focuses on the healing properties of Qigong (Chee-Gung) translated as “breath work” or “energy work” – this consists of gentle movements, focused breathing, and guided imagery to help relax the mind while stretching and strengthening the body. The benefits of Tai Chi are numerous while the activity itself is very safe and easy to do. No special equipment or space is needed; it is simple to get started right away.
Tai Chi for Wellness can be done standing, sitting or even lying down and can be enjoyed by first time students or to help deepen the practice of advanced participants. Tai Chi for Wellness is the perfect mind/body activity for the rest of your life. Tai Chi is versatile and easily adaptable; from the most fit to those who are confined to wheelchairs or recovering from surgery.
90% of doctor visits in the United States stem from stress-related illnesses and problems. Taking care of your stress level today is a proactive approach to better health tomorrow. Tai Chi is often described as “Meditation in Motion,” but with more and more evidence showing such positive effects of this eastern based practice, Harvard has labeled Tai Chi “Medication in Motion.”
Benefits of Tai Chi include but are not limited to:
- Reducing anxiety and depression
- Improve athletic performance
- Improving balance and hand/eye coordination
- Improving quality of sleep
- Lowering blood pressure
- Helps with pain management
- Increasing energy while calming the mind
- Improving mental clarity and brain focus
- Increasing flexibility
- Increasing both upper and lower body strength
The Qi Goddess
Deborah Adams is a Thought Leader and Wellness Expert. Founder and CEO of The Wellness Spa, Inc. in Stevens Point since 1994 and co-owner of Wisconsin’s first Halotherapy center, the Qi Garden Salt Spa since 2014. Deborah was an AMTA massage therapist for 25 years and is currently certified in Tai Chi & Qigong, Therapeutic Lifestyle Change, and Human Performance. She offers lectures, training, and retreats in stress management, empowerment, self-care, and customer retention. To contact her visit DeborahAdams.net or WellnessSpaResort.com.
For more information, contact Deborah at: QiGoddess@WellnessSpaResort.com
Or visit her personal website for more options toward empowerment: www.DeborahAdams.net
Tai Chi for Wellness
Every Tuesday 5:30-6:30 pm at The Wellness Spa. This class is designed for anyone searching for stress relief, mental clarity, personal renewal, and positive thought education. This simple form of Tai Chi focuses on the healing properties of Qigong which consists of gentle movements, focused breathing, and guided imagery to help relax the mind while stretching and strengthening the body. The benefits are numerous while the activity itself is very safe and easy to do with the goal to achieve internal healing within the first class. No experience needed. Free and Open to the public. Sponsored by The Wellness Spa, Inc.