Classes and Events
Classes and Events
Current Classes and Events – 2026
Schedule: Wednesdays, July 29 – September 16 & October 7 – 28th; 5:30-6:30pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Instructor: Peggy Shannon
Format: Drop-in. Class begins promptly at 5:30 pm
Cost: $15/class
Description – Come join the fun! Chair Yoga can be practiced by anyone without getting on the floor and can be easily adapted for those with physical limitations or mobility issues. Chair Yoga is great for anyone who needs additional support, is working with an injury or is looking for a more therapeutic approach to yoga. Chair Yoga can help improve flexibility & balance, as well as additional health benefits including improved muscle tone, better breathing habits, stress reduction, better sleep, and a sense of tranquility and well-being. Spend an hour feeling good about yourself, listening to great music and enjoying all the benefits this class has to offer. Peggy offers her Chair/Adaptive Yoga class in Florida during the winter months, and we are excited to have her expertise and infectious energy here at The Wellness Spa for the rest of the summer until the end of October! Don’t miss your chance for this unique way to feel better and improve overall health. Intended for all ages and all levels of fitness, or those who are just starting a movement class.
Schedule: Each Tuesday 5:30-6:30pm at The Wellness Spa.
Instructor: Deborah Adams, Tom Bertram or Guest Instructor
Format: Drop-in. Class begins promptly at 5:30 pm.
Free and Open to the Public – Easy to learn Tai Chi and Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness. No experience needed; a different class taught at a beginner level every week, so joining any time is easy and stress-free.
View Tabs Above for Current Classes
There are always wellness-focused classes and events happening at The Wellness Spa. Keep an eye out for these as they are regularly posted and sent out through the Wellness Spa email list, but past class and events have included things like:
This list is just a sample and be watching as we look to expand our offerings in connection with Destination Wellness and the Water Dragon Inn and Retreat Center.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
Take some time. Treat yourself. You deserve it.
Look for our seasonal and other specials throughout the year.