Current Classes and Events – 2025
Schedule: Thursdays: Sept 11, Oct 9, Nov 6, Dec 4 – 5:30-6:30pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Instructor: Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required. This class is on a pre-pay, non-refundable registration basis.
Cost: $15/class
Description: Restorative Yin Yoga is a combination of gentle restorative postures balanced with deeper passive poses to give your body the full spectrum of tension release and relaxation while weaving guided meditation and breath work throughout the class and offering support, props and bolsters to create a cozy and comfortable experience. This class is a great way to track where you are holding tension, stress and discomfort. Restorative Yoga teaches the mind and body the art of relaxation while Yin Yoga works with the connective tissue, deeper muscle groups, and using the breath to regulate the body’s responses. This gives an opportunity to lean into the tension and use the awareness of the breath to calm the body, regulate the responses of the nervous system, and simply release.
Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.
Schedule: Thursdays: Sept 18, Oct 16, Nov 13, Dec 11 – 5:30 pm – 6:30 pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Instructor: Angela May
Booking: Book Online by Clicking Here or call 715-341-3333 – Only 8 Students Max per Class.
Format: Registration Required. This class is on a pre-pay, non-refundable registration basis.
Cost: $45/class
Description: Classes will be held in the Qi Garden Salt Spa in The Wellness Spa ~ All mats and props provided Through the deep meditative benefits of yoga and breath work, paired with the healing properties of HaloTherapy or the natural respiratory and immune system strengthening provided within the Qi Garden Salt Spa, this is a powerfully beneficial class that can foster profound healing and overall wellness.
September 18 Theme: Chakras – We will begin exploring the chakra centers through our body and breath coupled with a guided meditation. We will use this time to become aware of how each chakra holds space for different areas of our lives and where there may be imbalances. Each pose we settle into is in alignment with each chakra center with the intention of opening and balancing our physical and ethereal spaces.
October 16 Theme: Yoga Nidra – Yoga Nidra is specifically designed to calm the sympathetic system in your body, which in turn, works to conserve and restore energy. You can feel immediate physical benefits like reduced stress, better sleep and this style of yoga can even aid in healing deep psychological wounds.
November 13 Theme: Kundalini – We will dive deep into our breath and journey through our bodies with an invigorating Kundalini flow. Kundalini is the pairing of rhythmic breathwork and Kriyas to tap into the eternal energy within.
December 11 Theme: Wim Hof – The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost immune system, and promote resiliency.
Schedule: Thursdays: Sept 18, Oct 16, Nov 13, Dec 11 – 5:30 pm – 6:30 pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Instructor: Angela May
Booking: Book Online by Clicking Here or call 715-341-3333 – Only 8 Students Max per Class.
Format: Registration Required. This class is on a pre-pay, non-refundable registration basis.
Cost: $45/specialty yoga class
Description:
September 27 Theme: Wim Hof – The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost immune system, and promote resiliency.
October 18 Theme: Kundalini – We will dive deep into our breath and journey through our bodies with an invigorating Kundalini flow. Kundalini is the pairing of rhythmic breathwork and Kriyas to tap into the eternal energy within.
November 22 Theme: Chakras – We will begin exploring the chakra centers through our body and breath coupled with a guided meditation. We will use this time to become aware of how each chakra holds space for different areas of our lives and where there may be imbalances. Each pose we settle into is in alignment with each chakra center with the intention of opening and balancing our physical and ethereal spaces.
December 20 Theme: Yoga Nidra – Yoga Nidra is specifically designed to calm the sympathetic system in your body, which in turn, works to conserve and restore energy. You can feel immediate physical benefits like reduced stress, better sleep and this style of yoga can even aid in healing deep psychological wounds.
Please Note: No water (or beverages of any kind) or electronics (including smartwatches) are allowed in the salt spa.
Schedule: Saturday, 9/27 from 10:00 am – 11:30 am
Brochure: Click Here for the Brochure
Instructor: Tracy Marie & Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required – Reserve your place in class today! Book Online or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Cost: $40
Description: One of our most popular special event is back for fall time! Experience a full sound journey using a combination of crystal singing bowls, gong, ocean drum, intentional mantras, meditation, and restorative yoga to soothe your body and mind while connecting your spirit to higher source and self. Allow sound and frequencies to impact you on a cellular level and awaken you to new heights while grounding you in calmness. This is a relaxing but impactful class. No prior yoga experience needed. Open to ages 16 and up. Please bring your own yoga mat & water bottle.
Schedule: Thursdays: Sept 25, Oct 23, Nov 20, Dec 18 – 5:30 pm – 6:30 pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Instructor: Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required. This class is on a pre-pay, non-refundable registration basis.
Cost: $15/class
Description: Knowing when to apply effort and when to let go and trust the process. We will dive deep into our breath and journey through our bodies with an invigorating Kundalini Flow. Kundalini is the pairing of rhythmic breathwork, mantras, kriyas, meditations, and mudras to tap into the eternal energy within. Using the power of breath and movement to awaken our energy centers and create balance within the chakras.
Suitable for ages 16 and up. Waiver must be signed prior to class attendance. Please bring your own mat and water bottle.
Schedule: Saturday, October 18th from 10:00am – 12:00noon
Brochure: Click Here for the Brochure
Instructor: Tracy Marie & Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required – Reserve your place in class today! Book Online or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Cost: $45
Description: Our body is more than just physical and mental, it is also an energetic system of ‘wheels’ or discs of spinning energy often referred to as chakras. There are seven main chakras, from the root or base of your spine to the crown of your head. To function at our best, our chakras need to stay open or balanced.
Using the power of crystal bowl sound meditation, gentle restorative yoga poses, and ‘Bija Mantras’ – voiced sounds associated with the chakra system – Tracy and Angela will take you on a journey into and through your chakras, giving extra focused time and attention at each of the seven chakras to allow you to connect with your inner and outer voice as you bring balance and harmony to your entire being. Powerfully relaxing.
No prior yoga experience needed. Open to ages 16 and up. Please bring your own mat & water bottle.
Schedule: Saturday, November 22nd from 10:00 am – 11:30 am
Brochure: Click Here for the Brochure
Instructor: Tracy Marie & Angela May
Booking: Book Online by Clicking Here or call 715-341-3333
Format: Registration Required – Reserve your place in class today! Book Online or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Cost: $40
Description: Join us for a Theta Wave experience! Combining the powerful medicine of sound healing and the deep meditative grounding of Yoga Nidra, this class will take you on a deep dive into your body and mind. Allow yourself to travel through frequency, with our expert sound healing musician Tracy, who will take you on a soothing sound journey. While you are drifting through sound, Angela will take you on a deep dive into your body and mind. Yoga Nidra is specifically designed to calm the sympathetic system in your body, which in turn, works to conserve and restore energy. You can feel immediate physical benefits like reduced stress, better sleep and this style of yoga can even aid in healing deep psychological wounds. Give your body a molecular massage and clear your mind of clutter, allowing yourself to open up to clarity and calmness and improve overall awareness. No prior yoga experience needed. Open to ages 16 and up.
Things to Bring: Yoga mat, water bottle, & whatever you need to comfortably relax (pillow, cushion, blanket, etc.)
Schedule: Each Monday Beginning 9/8/2025; 5:30-5:55 pm & 6:00 pm – 7:00 pm at The Wellness Spa.
Brochure: Click Here for the Brochure
Booking: Book Online by Clicking Here or call 715-341-3333
Instructor: Angela May
Format: Registration Required – Reserve your place in class today! Book online or call 715-341-3333 for more information. This class is on a pre-pay, non-refundable registration basis.
Cost: Free for the 5:30 – 5:55 class; $15 for the 6:00 – 7:00 class.
Description: Just BE Meditation ~ FREE Class 5:30-5:55 pm ~ It is easy to look outside ourselves for the answers we seek, but all the wisdom we will ever need is within us, if we are willing to be still and listen to our subtle inner voice. By utilizing yogic technology to quiet the mind and connect to our breath, with practice, meditation can open awareness, quiet chaos, improve sleep, and benefit overall health while learning to give ourselves permission to just BE. This class is intended for ages 10 and up, no prior experience needed. Can be taken alone or we suggest adding Mindful Flow yoga afterwards for the most benefit.
Mindful Flow Yoga ~ 6:00-7:00pm ~Deepen your connection to your body and breath through mindful movement. This class will explore and use a combination of various asanas and practices to improve strength, increase flexibility, and enhance awareness. Please bring your own personal yoga mat, water bottle, and towel – all other equipment will be provided. (extra mats are available if needed).
Schedule: Each Tuesday 5:30-6:30pm at The Wellness Spa.
Instructor: Deborah Adams, Tom Bertram or Guest Instructor
Format: Drop-in. Class begins promptly at 5:30 pm.
Free and Open to the Public – Easy to learn Tai Chi and Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness. No experience needed; a different class taught at a beginner level every week, so joining any time is easy and stress-free.
View Tabs Above for Current Classes
There are always wellness-focused classes and events happening at The Wellness Spa. Keep an eye out for these as they are regularly posted and sent out through the Wellness Spa email list, but past class and events have included things like:
This list is just a sample and be watching as we look to expand our offerings in connection with Destination Wellness and the Water Dragon Inn and Retreat Center.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
